價格：免費
更新日期：2018-08-02
檔案大小：3.0M
目前版本：4.0
版本需求：Android 4.0 以上版本
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In this book you will learn the guidelines and advice on how to gain muscle mass as a natural bodybuilder, not steroid users. There are many ways to workout for muscle mass; however, the advice in this app is based on having worked with hundreds of professional athletes and average guys in professional sports, natural bodybuilding, and natural powerlifting over a period of two decades. The advice is not based on what has worked best for me but rather what I have seen works across hundreds of people.
As a drug/steroid user, you are the LAST person anyone should seek for bodybuilding advice. When you use steroids, anything will make you grow, whether you lift two days a week or seven days a week, whether you do 2 rep sets, 8 rep sets, or 25 rep sets, whether you do all compound movements or all isolation movements, etc. It doesn't really matter. In general, steroid users know very little about weight training.
